“After being exposed to new information, someone who experiences a good night’s sleep will have better recall of that information than someone who stays awake the whole night through. The apt apprentice listens well, sleeps soundly and repeats. She strengthens her memory (or her skillset, or knowledge base), by not only acquiring new information but consolidating it, so that it can be built upon in the future. ”
Learn something and then consolidate it by taking a nap.